May 31, 2019

Sleep – are you getting enough?

We all know that we feel better for a good nights sleep. But do enough of us make it a priority? And why is it so important? In today’s busy world, it’s easy to burn the candle at both ends. Often, the first thing to suffer is our sleep with consequences for both our immediate …

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January 9, 2019

Food as Medicine

Everytime we eat, we send a message to our body. What would you like to say to yours? Food contains information that speaks to our DNA, switching on or off genes that lead to health or disease. The exciting field of Nutrigenomics is discovering that phytonutrients (the special molecules found in plants that aren’t calories, …

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